How to Read Food Labels for Energy and Mental Clarity

Do you know what you're eating? Do you believe that the food industry knows about your personal health? This presentation will build on the the presentation that Dr. Allott shared from August 2017. She will teach you how to evaluate nutritional labels on the foods you consume, and which components are the most important to have sustained energy throughout the day.  If you can remember bring some food that has a label— your favorite protein bar, cereal, bread, or treat. 

Dr. Kristen Allott is a physician and national speaker, who works with executives and key performers to optimize their brains to thrive in the accelerating information age. She is also Gordon Allott’s daughter.